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[quote=Anonymous]I used to have this problem.  Tried hiding the alarm clock, setting multiple alarms, etc.  I found myself setting my alarm 20-40 minutes early to make sure I'd manage to work through the snoozes and get up in time.  Never worked.  I was always tired, always rushed, and never felt rested.

I finally just vowed to myself that I'd never ever touch the snooze button again, and that I'd simply force myself get up when the alarm rings.  It actually worked.  I've been free of the snooze button for over 10 years now.  An extra benefit is that I don't set my alarm 20-40 minutes early, and don't suffer through 10-minute snoozes, so I get more good sleep.

IMHO, the two keys are ...

(1) Set the alarm for the *real* time you have to get up, not some earlier time that allows for snooze button delays.  The alarm goes off at the latest reasonable time.  If you dare hit the snooze button, you will be late.

(2) Especially during the first month of this new routine, psyche yourself up the night before not to hit the snooze button.  Remind yourself, and prime yourself, to jump out of bed as soon as the alarm goes off.  No lingering in bed to listen to the radio or check email.  Immediately get in the shower or go make a cup of coffee.

Good luck.  [/quote]

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