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Sports General Discussion
Reply to "Will walking really help me lose weight?"
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[quote=Anonymous][quote=Anonymous]Loosing weight is 80% what you eat 20% exercise.[/quote] And what science is this ratio based on? Does that mean that someone just has to cut down their diet by 20% (so 80% of what they were eating) in order to lose weight? What the what kind of math is this based on? It's simple - calories in vs. calories out. Can you eat a large pizza every night and lose weight? Absolutely, if you're burning more calories than that large pizza. Sure, quality of calories can have an effect. But for the most part, it's calories in vs. out, no matter what you're eating or how little/much you're exercising. [/quote]
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