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Reply to "Will walking really help me lose weight?"
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[quote=Anonymous]Uh, running 10,000 steps doesn't even burn anywhere close to 2,000 calories. And the idea that 1 mile walked = 1 mile run in terms of calorie burn, has been repeatedly debunked. For me: 10,000 steps = approx 5 miles walking 10,000 steps = approx 250 calories (50/mile) running 10,000 steps = approx 500 calories (100/mile, maybe slightly more) [/quote]
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