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Expectant and Postpartum Moms
Reply to "Did you make padcicles? Were they helpful?"
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[quote=Anonymous]It's like any injury, you ice initially but move on to moist heat for healing. Prolonged icing will not help you heal, it'll slow everything down. Ice is only recommended for the first 24 hours (36 hours max.) Then you should switch to heat which increases blood flow and speeds up healing. That's what the sitz bath is for. So I would skip the hassle of making these. Use the ice packs at the hospital and learn how to do a sitz bath. Use the tucks pads on top of your pad as needed. [/quote]
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