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Sports General Discussion
Reply to "workout plan when I only have 3 days a week to exercise "
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[quote=Anonymous]Squat twice a week for 3-5x3-5. Deadlift once, 3-5x3-5. Bench twice, Military Press once, 3-5x3-5. Add in some lat/upper back work for higher reps each day. Mon. SQ/BP Wed. DL/MP Fri. SQ/BP This whole operation shouldn't take more than 20-30 minutes if you hustle. Add weight to the bar every session as tolerated. Eat to be lean and strong. Don't make things more complicated than they need to be.[/quote]
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