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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Swimming is excellent for this.  Your form will be pathetic to start out.[/quote]

LOL, no. Not sure how you can swim with a frozen shoulder. You arm is literally frozen in place and there is no range of motion. You'd be swimming with one arm. [/quote]

Crawl, backstroke, and butterfly very difficult, if not initially impossible.  Breast stroke should be possible, albeit with initial difficulty.  Also stroking under water in breast stroke type fashion.[/quote]

maybe it depends on how badly you have it. when i had it, i'd have drowned in 10 sec. [/quote]
 This was me as well. I couldnt even get in and out of the pool it hurt so much - so if there was no sloped entrance I couldn't get out. There was no way I could do any strokes if I got in and if the water was cold forget it I would have drowned. For me PT helped a little but actually using the waterrower at the gym was the best thing for it in the long run.[/quote]

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