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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous]OP, I've been doing the Cooking Light Diet at 1200 calories per day and will say honestly that when I follow it to a T I am perfectly full and have plenty of energy. The focus is on protein, vegetables, and a minimum of whole-grain carbs. The plan includes three meals and a snack at $2/week. Maybe you should give it a try. . .[/quote]
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