Reply to Just started eating 1800 calories a day and feel like crap

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[quote=Anonymous][quote=Anonymous]Thanks for the replies. I took an Advil and I feel a little better. I am going to look into protein sources besides eggs and nuts. Does anyone like a protein powder they are using? [/quote]

I just use the generic/Giant brand protein powder.  Anyone is fine; just look at the label and make sure it doesn't have any sugar/carbs.

I prefer protein bars to protein powder - easier to stock in car, office, etc.  I like Quest protein bars - tons of flavors, taste pretty good, high protein, good amount of fiber and very low sugar.

Other protein sources - eggs, tuna, nut butters, greek or Nordic yogurts (but be careful to get highest protein/ lowest sugar combos only - I like Oikos black label which has fiber and Siggi's).  I also like Fairlife high protein milks.  Fairlife is the real milk that I find has the highest protein/lowest sugar combo.  The single serve container has close to 20g of protein.

I find that it takes a minimum of 20g og protein to kill my appetite for a few hours.[/quote]

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