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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]Drink more water, yes. What kind of food are you eating? If you cut back the carbs and get protein and healthy fat within your calorie limit, you'll feel better. [b]I don't think of 1800 calories as a low-calorie diet, unless maybe you're a pro athlete[/b]. I have to stick to 1000 or I gain weight, sadly. [/quote] Um, I think most pro athletes eat more than 1,800 calories a day. Eating 1000 calories/day is not normal or healthy. What weight are you trying to maintain? Seems like it's too little.[/quote]
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