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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous]Do you exercise a lot? I exercise a lot, so when I diet, I can't drop below 1,500 calories more than I burned. So if I burned 500 calories running, I need to eat 2,000 calories total or I get light-headed. Maybe 1,800 is too little?[/quote]
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