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Health and Medicine
Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]Thanks for the replies. I took an Advil and I feel a little better. I am going to look into protein sources besides eggs and nuts. Does anyone like a protein powder they are using? [/quote] I use hemp powder in my smoothies. I can't do whey protein because it makes my stomach hurt. I'm a vegetarian and I have a hard time getting enough protein, but I got some good ideas when I did the South Beach Diet. They have online forums--maybe it would be a good place for you to look? Some things I do are make omelet muffins once/week and have them for a quick breakfast throughout the week. I also use the ready-made cauliflower rice at Wegman's as a base for dishes with beans that are satisfying and filling. [/quote]
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