Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Ok, so I have managed to bulk up my arms. Help. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]your trainer is correct Here is what I would recommend Say you workout 3x a week Workout your lower body 2x a week with low weight high reps Workout your upper body 1x a week with medium weight don't increase the weight or rep range week to week After all 3 workouts do High Intensity Cardio Interval Training for around 20 minutes run really hard for 45-75 seconds walk for 20-40 seconds repeat around 7 times [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
