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Reply to "500-800 calorie diet"
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[quote=Anonymous]OP, you need to eat healthy and exercise. Don't do shakes. Do weight watchers and stick to it. Don't cheat. You are overweight because you have poor eating habits. Start exercising gradually. Take a morning walk--challenge yourself to walk fast and move your arms. Take a walk at lunchtime. Take a walk after dinner. Start with speed walking and build your stamina. Work up to real cardio. Drink a ton of water. Chew gum if you have the urge to snack. [/quote]
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