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Reply to "If you weigh between 120 to 130 pounds I have a question please"
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[quote=Anonymous][quote=Anonymous]OP, I went from 135-140 to 125-130 earlier this year after a long time at the former. Remember that what you can eat at 125 to maintain that weight is not necessarily going to get you do that weight. I did it by sticking to 1200-1300 calories per day and tracking vigilantly. It didn't even take very long, about two months. Once I lost the weight I was able to relax a bit and eat more calories without gaining.[/quote] That is definitely encouraging. I'm thinking if I try to figure out the calories a person at my ideal weight weighs and stick to that I might lose something. I'm frustrated because all my life I was somewhere between 120-128 (5'4) and after a stint (1-2yrs) of an antidepressant in college (not taking anymore) my weight went up by 15-20lbs and doesn't seem to budge. [/quote]
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