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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous][quote=Anonymous]I am 53. on a very easy diet thanks to Trader Joe's! I stopped all white food, rice potatoes, chips, bread....I used riced collar flower from Trader Joe's in place of regular rice. I still have my glass or two of red wine, I have lost 10 lbs in 1 month. I only have 5 more to go. It was only hard the first few days. Breakfast consist of nuts and an apple, lunch is chicken and salad, dinner is a lot of veggies with black beans and chicken or ground beef you just have to decide you are going to do it and stick with it. I have a cheat day on saturday, one meal only I can cheat. forgot to say, get a fitbit and walk 10k steps every day. The bottom line is the kitchen. Exercise helps but what you eat is far more important with weight loss [/quote][/quote]
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