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Eldercare
Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]The sweet spot on exercise for me is at least 6 miles a day, 5 days a week. At that level of exercise, I can either eat whatever I want or eat a little less like no dessert and still lose weight. I think the real issue with many people is that they don't burn nearly as much calories as they think with the amount of exercise they are doing. They exaggerate the amount of exercise they are doing. It is easier to track calories through food. Overall, it is always amount of calories in vs amount of calories expanded. You lose weight and fat when you are burning more calories than you eat. I see people at the gym all the time who basically stay fat bc they are not upping the intensity of their workouts and still eating the same amount of calories. [/quote]
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