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Eldercare
Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]That is definitely the new wave of advice but I think it means that exercise alone is not enough to lose weight, it can certainly help and is essential to keeping it off. I have been trying the diet (reduced carbs and food overall) with limited exercise route lately and it is not working whereas a few years back I lost 20 pounds pretty easily by changing diet and exercising regularly. Probably have to return to that plan. [/quote]
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