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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]I heard an interesting story on NPR last week. A researcher was talking about how difficult it is to burn enough calories to lose weight through exercise. For example, running several miles will maybe burn a few hundred calories, which really isn't much at all. Exercise is great for overall health, strength, endurance, etc., but is generally not going to help you lose much weight. The KEY to losing weight is simply to eat less. [/quote]
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