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Eldercare
Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]i am 58 and have lost weight in the past with "gimmicky" type diets. (south beach, 17 day diet) it always came back. now i am following my fitness pal. it allows 1200 calories/day. i generally keep it to 1000 /day. i love the accountability and how it keeps me mindful of my intake. i eat more protein and fewer carbs than mfp recommendds. i have lost 8 lbs in 5 weeks with 5 more to go. i do a lot of walking but have recently added daily exercise with a program from jessica smith . i dont feel deprived or hungry. it feels good to be eating what my body actually needs. feeling optimistic![/quote]
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