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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous][quote=Anonymous]I am 50+ and a website referred by DCUM (in the sports/fitness section) changed my life: marksdailyapple.com OP, the short story is calories in=calories out is not the correct way to go about it. Eat what your ancestors ate. (Like that saying, if you want the rocket to fly, give it rocket fuel) I got down to my pre-pregnancy weight without being hungry, and without doing "chronic cardio." I gave up eating grains and added sugar, I go for walks, I lift weights a little bit, I get sleep. I can eat meat, fat, butter, bacon! Before I figured this out, I used to excercise like crazy, was in weight watchers, etc. and I was just stuck on a hellish hamster wheel of excersise, hunger, calorie (point) counting and tiredness.[/quote] FYI, Paleo and other very high protein and very low carb diets are advised against for people susceptible to kidney stones. Exercise is key for me and keeping it under 1600 calories. [/quote]
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