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Sports General Discussion
Reply to "Do I really have to do cardio lose weight?"
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[quote=Anonymous][quote=Anonymous]I'm not OP but someone very interested in this topic. After reading all these posts by people who seem to know what they're talking about, I'm more confused than ever. So do you need cardio or not? Or is it sufficient to do HIIT & strength w/ diet and be perfectly healthy & lose weight? Is the cardio in HIIT sufficient? This other person on this thread seems to be saying that 30 min of cardio is not enough. [/quote] No, you don't need to do cardio to lose weight. You need a calorie deficit. That is all. The easiest way to do that is to eat less. [/quote]
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