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Sports General Discussion
Reply to "Tell me about cross fit?"
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[quote=Anonymous][quote=Anonymous]It attracts a lot of douchebags and douchebaguettes. [/quote] LOL. Love this and (mostly) agree - I know a couple of nice, cool CrossFitters, but they are the rare exception. I did CrossFit briefly but quit for two reasons. (1) As a yoga teacher, I was concerned with the emphasis on speed over form - high potential for injury. (2) There was a group of extremely cliquish, rude girls who worked out when I did. Toxic. Not worth the drama. If you have a good foundation of body mechanics, functional fitness, and mobility, it's good for weight loss and strength building. But like any fad, it's easy to get caught up in the propaganda - take it all in with a grain of salt. [/quote]
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