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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous][quote=Anonymous]I lost weight (30 lbs) at 50. It required eating less and cutting out processed carbs/white carbs. I didn't start exercising until after I lost the weight. It's definitely possible. [/quote] This is what I'm trying. I am doing some light exercise now (mainly walking) but relatively short distances - maybe 15/20 minutes at a time. Exercise makes me feel better and improves my mood plus it reduces my appetite IF I don't go too gung ho with it. I'm down over 10 now. In another 10 I might add in some strength training. At this point I just want some weight off me and a low carb diet seems to be doing the trick.[/quote]
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