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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous][quote=Anonymous]The don't weigh yourself everyday thing doesn't work for everyone. I like the feedback and I put it in an excel chart that shows the general movement down. I don't get bummed if it goes up on a day or two. It keeps me motivated. 4 lbs is not possible over a weekend. Some of that is water weight and some is maybe constipation. Think about it - 4 lbs is a 2 lb steak, 1 lb baked potato, and 4 glasses of wine. No way all of that goes to weight gain. Most of the wine is peed out. [/quote] Yes. I know that some of it has to be water weight/constipation. But 4 pounds was a shocker - and more than I expected (I expected it to be maybe 2 pounds up). It's just one of those eye opening things that makes you realize what a tight margin your body runs on. Every day counts. [/quote]
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