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Travel Discussion
Reply to "Favorite ways to pass time on a long flight"
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[quote=Anonymous]+1 for the Xanax prescription. I have tremendous anxiety about flying, but I take some Xanax and conk out for hours. Do NOT drink alcohol if you are anxious. Alcohol's affect on the body can be similar to the symptoms of an anxiety attack. I find that movies can be a helpful distraction as well as light reading like magazine articles about fashion, travel or whatever interests you. It's difficult but try to move your body around in the seat -- raise each knee to your chest, twist your trunk as if you are doing a yoga pose, raise and lower your shoulders. When we are tense, we hold our muscles tightly. Movement releases tension. Enjoy your next trip! [/quote]
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