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Sports General Discussion
Reply to "Staying in shape as a parent"
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[quote=Anonymous][quote=Anonymous]be efficiant. I do crossfit 3 times a week. Cna't get anymore time than that. But its so intense that its definitely whipped me into better shape.[/quote] I do the same. It is so efficient. I would love to do yoga and Pilates but I can't get enough time to do it to make any difference to my fitness. With crossfit i can go three times a week, get defined abs, lost weight etc. I get up at 4.50am for a 5.30am class. Home by 6.40am. [/quote]
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