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Reply to "How many glasses of water do you drink a day?"
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[quote=Anonymous][quote=Anonymous][b]It's recommended 8 glasses, 8 oz a day.[/b] I would drink more. You don't want kidney stones. Drink a lot. When I had kidney stones, they told me to drink ALOT. I drank so much for the next few days, I kept going to the bathroom every 30 min. By the time you feel dehydrated, your body is already thirsty. I know some people who drink very little water. Maybe 4 glasses in the office while I drink big bottles of it all day. [/quote] That's not a medical recommendation, and it has no basis in science. It's a recommendation based on a misunderstanding: http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html?_r=0 [/quote]
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