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Reply to "Easy protein-y breakfast for teen boy"
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[quote=Anonymous]Whisk an egg or two and put it in an oiled ramekin. Sprinkle some shredded cheese on top and put in a toasted English muffin, or between two slices of toasted whole-wheat bread. Put one up of whole milk in a four-cup Pyrex measuring cup and add a half-cup of quick-cooking oats. Microwave for three minutes on High. Add chopped walnuts, dates, and cinnamon and a little bit of sugar. Whisk two eggs and put in a hot nonstick small saute pan. Turn up edges with a spatula to spread out/cook egg. Add shredded cheese and prosciutto or ham on top, fold, cook a bit more on low. Make a quiche on Sunday. He can microwave individual pieces during the week - 30-45 seconds. http://www.onceuponachef.com/2010/09/spinach-quiche.html Ditto re: strata: http://www.myrecipes.com/recipe/ham-cheese-strata[/quote]
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