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Sports General Discussion
Reply to "Stupid question about how to use the gym"
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[quote=Anonymous]OP, it sounds like you would benefit from a few sessions with a trainer. Ask at your gym: they may offer free introductory sessions. If not, but two or three session. It will be worth it in the long run. You can be clear to the trainer that you don't want ongoing training, just someone to help get your started by showing you how everything works and helping you design a realistic program. A trainer is better than videos because he or she can help make sure you are doing things correctly, instead of you just hoping for the best.[/quote]
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