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Sports General Discussion
Reply to "Women Lifting Heavy - Low Reps. Is this the way to go. "
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[quote=Anonymous][quote=Anonymous]18:05 hit the nail on the head. Mindless high repetitions where you never sweat or feel challenged are pointless and a waste of time. Lifting heavy is the way to go. Also, there is no such thing as toning. Toning is a myth perpetuated by people so women aren't intimidated by weights. There is only building muscle and losing fat. That is it.[/quote] Exactly. "Tone" is muscle. I hear women complain all the time about how men lose weight so much easier, and while there's a lot of factors that go into that one of the biggest is that men work out like men. They lift heavy, don't do tons of cardio, and eat meat to recover. Thus, they build muscle, which helps to burn fat. Go big. [/quote]
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