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Elementary School-Aged Kids
Reply to "When did your child start skipping breakfast? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Smoothies! Yogurt, fruit, a bit of OJ or coconut water, and they can put in whatever stuff they like. You get some protein and fiber, and they're light on a non-morning tummy (like mine!). [/quote] +1. My kids won't eat before 10am. But they will happily drink a smoothie. I keep a variety of fruits and vegetables around and they can throw whatever they want into the blender. This week spinach, banana, and strawberry seems to be the favorite. I add in some full fat plain yogurt, skim milk, honey, vanilla, and protein powder. I think about 4oz and it keeps me full until around 2.[/quote] I am the same way and agree with the smoothie idea. However, most of the "nutritional" shakes are sugar and chemicals. Better off just eating a piece of fruit.[/quote]
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