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Sports General Discussion
Reply to "at home fitness or training to build strength? "
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[quote=Anonymous]It's old, but I love Chalean Extreme. It's my fall back strength workout, and has been for years. Offers options for bands or weights. Workouts are pretty short (35 min) and focus on lifting heavy to failure. I always get super quick results. My failure to stick with it year after year is due to relocating and the fact my workout room keeps changing due to renos, and NOT due to the quality or fun-ness of the workout. Damn, maybe I'll crack it out again tomorrow. [/quote]
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