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Reply to "Free weight training routine"
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[quote=Anonymous][quote=Anonymous]love love love this program - 12 week Jamie Eason Live Fit trainer. I did it a few years ago and highly recommend it! Good luck! http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html [/quote] OP here. i started this program once, but the later portion that includes weights and 30 min of cardio 6 days a week is just not realistic for me. I do not have 1.5 hours a day 6 days a week to workout. [/quote]
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