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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Piggybacking on OP's request: any other plans similar to New Rules? I've done that twice, through phase three and want to try something else. I have found that that type of plan works well to motivate me so a similar months-long plan would be great.[/quote]

Did you ever do all seven phases of NROL4W?  I would recommend getting through the whole program for sure, rather than stopping at phase 3.  Stage 7 gets really fun.

Right now I am doing NROL Supercharged.   I am getting fantastic results with the hypertrophy program.  I am squatting and deadlifting significantly more than I was at the end of NROL4W.

The newest book, Strong, is also out. [/quote]

Sadly, I have never done all seven. I am loathe to start again at the beginning since phase 1 is such a slog. Can I do Supercharged without doing all seven phases of the first one?  Will also check out Strong[/quote]

Yes, you can definitely do supercharged even as a beginner. I think it's supposed to take about 10-11 months so it will keep you busy for awhile.

Phase 1 is such a slog but going through the whole program is pretty awesome.  Doing it through phase 3 gets you over the hump - if I recall phases 2/4 and 3/5 have the same exercises, so it's fun to do 4 and 5 and see how strong you've gotten!  I am really glad I finished the whole thing. [/quote]

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