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Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous]I am 5.7, 120 lbs, very athletic shape. I played sports in college and have always had good muscle tone. That being said, it is not without work that I stay at 120 lbs, I would say that if I ate whatever I wanted (with the same level of exercise) - I would probably be around 135. So, in my personal case, I workout 2-3 a week BUT more importantly, I watch what I eat. I try to keep it to 1200-2000 cal per day, if I go over one day, I really restrict the next. I don't know if it is healthy, but I try to have 2 meals a day instead of 3, I say no sweet things unless it is the weekend or a special occasion. Some days it is tough to eat less, others, I just don't feel hungry, The bottom line is, I am thin but it is not without constant focus on it. [/quote]
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