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Beauty and Fashion
Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've never known a thin, happy, healthy woman. [/quote] Really?? I know tons.[/quote] Same. I used to be obese, and am now not. The biggest difference is that I started exercise, and learned to love it - now I can't live without it. Regular exercise (including a variety - cardio + strength training) burns lots of calories. Releases endorphin. Relieves stress. Gives you confidence. All the thin, happy, healthy women I know are the women I see at the gym on a regular basis. [/quote] We also eat a crazy ton of carbs - or at least I do. Alcohol isn't my thing so I don't really drink my calories - but cookies, cake, and chocolate are! [/quote]
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