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Reply to "I'm addicted to chocolate milk."
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[quote=Anonymous]OP you have to replace the habit, not just give it up. Since chocolate milk seems also very tied to your childhood, your father, etc, I wouldn't replace it with something miserable like water. Replace it with a vanilla shake. For a month or two, until you've broken the c-m habit. Later, when you are replacing your yummy vanilla shake habit with another habit, that is the time to go more health-concious…like coffee, tea, warm bouillon or soup broth, whatever. Just do it in two stages. The first stage is to get over only the emotional and memorial stage--the psychological stage through substituting emotional fattening drink for unemotional fattening drink. The second stage is getting rid of (replacing) only the fattening habit.[/quote]
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