Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Alternate Day Fasting/Every Other Day Diet"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]i just started the 16:8 fasting. so, i fast for 16 hour each 24 hour period and do all of my eating within an 8 hour window. so, i eat from 10:30/11:30am to 6:30/7:30am. i am finding that i am naturally eating less during that 8 hour window because there is only so much i can eat in a shorter period of time. in the first week i am down 3 pounds (i have 25ish to lose). [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
