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Reply to "Alternate Day Fasting/Every Other Day Diet"
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[quote=Anonymous][quote=Anonymous]How do you manage to do this and also prepare food for your kids? Making Mac & cheese while fasting sounds like torture![/quote] I do something similar to OP, and the first couple times I did it, it was hard to prepare food for my kids. So I did fall back on crappy food like mac and cheese for them. But now I am both more comfortable and more conscious of that mistake. Now I am fine with it. I tend to prepare simpler meals while I'm fasting, but generally things like roasted chicken with grape tomatoes and apples, which is a favorite of my children.[/quote]
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