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Reply to "Alternate Day Fasting/Every Other Day Diet"
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[quote=Anonymous]PP, I'm not sure a 24-hour fast is the way to go. You have a lot of responsibilities and to just shut off calories for 24 hours seems drastic. I know you didn't ask for advice but here's mine -- make sure you are getting some exercise. Figure out emotional eating and portion control. Some type of fasting might work, like 600 calories 3 days a week, or maybe weight watchers. That's what I'm doing now and it's working. GL! [/quote]
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