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Reply to "What do you eat for lunch to boost your energy?"
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[quote=Anonymous]I usually have Hummus and raw veggies Or Egg and cheese sandwich on light whole wheat bread Or Whole grain salad where the base is something like quinoa or wheat berries and it has some sort of seasoned olive Oil dressing mixed with veggies, beans, feta, etc And I also add some sides like a small portion of olives, piece of fruit, small portion of nuts, plain yogurt with a bit of honey and some walnuts thrown in That's all I got. I'd stay away from pasta and pizza. Also, drink lots of water.[/quote]
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