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Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous]No diet is going to work if you really lack willpower, because eventually you will have to return to "normal" eating. You need to change your mindset, and it is not about willpower. Willpower implies some kind of moral strength, and there is no place for that in weight loss or lifestyle. You need some CBT to handle how you relate to food and exercise. There are a ton of things you can do approach this, but first, you have to be willing. You are in a lifetime marathon, not sprint. http://www.aliceboyes.com/cbt-technique-binge-eating-example/ http://psychcentral.com/blog/archives/2013/09/18/5-cognitive-behavioral-strategies-for-losing-weight-that-work/[/quote]
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