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Sports General Discussion
Reply to "Best diet for someone who lacks willpower?"
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[quote=Anonymous]Another vote here for intermittent fasting. I eat only between the hours of 11 am and 7 pm. So I never have to turn down a lunch or even a dinner invitation really. If I know I'm going out for dinner at 7pm (or later) I just adjust accordingly and don't eat that day until noon. Basically all my food is eaten within an 8 hour period. I also cut out dairy and try to really limit processed carbs. I work out 4-5 mornings a week and drink black coffee in the morning. I've lost 15 pounds and been able to maintain it on this "diet."[/quote]
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