Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Considering Whole 30... what should I know?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have done Whole30 once and plan to do it again. I am not trying to lose weight but I will tell you that when I shifted from focusing on cardio over strength training (2-3 30-min sessions per week cardio + one 50-min strength session) to focusing on strength over cardio (two 50-min strength training sessions + 1-2 30-min cardio per week) it made a huge difference. I actually lost about 4 lbs and I am serious, I did not try to cut calories. BUT, I did happen to do the Whole30 around then. This is to contradict PP who says Whole30ers don't exercise. Another idea that my brother & his wife do is P90X. They do it once or twice a year to lose some weight & reset in the same way.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
