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Reply to "Considering Whole 30... what should I know?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]After a year of "dieting" with no results [b]I need to do something drastic to start to make progress[/b] on losing these 25 extra pounds. Whole 30 seems to have worked for others. Where should I start? Any better options?[/quote] No you don't. Do you know how to cook? Cook healthy meals. Drink water. Cut out alcohol. Don't buy mocha-flavored-whatever at Starbucks. Walk every day. [/quote] I agree. If you really have 25 lbs to lose and can't move the scale by eating healthy and exercising, a fad won't help you much.[/quote] Why don't you two go away. [/quote] We'll go away when the next fad comes along. Seriously, why does everyone feel the need to do something dramatic? It takes time and effort to lose weight. Why do you think the diet industry makes $$$ off people desperately trying to lose weight?[/quote] +1000[/quote]
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