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Sports General Discussion
Reply to "Question about hunger and appetite"
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[quote=Anonymous][quote=Anonymous]I drink a lot of water and am working to drink even more. [/quote] Don't waste your energy. If you're thirsty, sure, have water. Don't eat or drink when you're thirsty, because then it's hard to gauge when you're full. But if you're "working to drink even more" just because you think you need to drink beyond thirst, you're wrong. http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html?_r=0[/quote]
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