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Reply to "Freaked out about added sugar in everything and American standard diet"
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[quote=Anonymous]What do you eat, OP? There are limitless foods without added sugar. First, if you eat healthy, you should be eating one ingredient foods: proteins from fish, meat or poultry, veggies, fruits, nuts, beans, potatoes & whole grains. Sure, it'll be hard to avoid added sugar or carbs that convert to sugar if you're eating processed crap. [/quote]
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