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Reply to "Portion control not helping with weight loss"
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[quote=Anonymous]Low carb high fat works for me. The fat is so satiating that I naturally eat less. A lot of thinkers on this topic don't agree with using the law of thermodynamics (calories in/calories out) as a way to understand weight gain and loss. The number of calories you eat may not matter as much as what foods you are choosing. Read Gary Taubes, Why We Get Fat and What to Do About It. I think the Whole 30 is a great plan. Haven't done it myself, but read the book and am very intrigued.[/quote]
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