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Reply to "Portion control not helping with weight loss"
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[quote=Anonymous]OP, I've been having the same problem. I've only seen 1 lb of weight loss, but over the 3 months I've changed my diet/started working out there has been a change in my body. I may weigh the same but my body fat % has dropped and everything is more compact. I see muscle where I used to only see fat. It's hard to get out of the mindset that the only important number is the one on the scale, but try to see something other than that. I bet if you look, you'll see improvements. [/quote]
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