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Reply to "Atkins/Paleo/low carb - did it work for you?"
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[quote=Anonymous]yes, Paleo worked, I did 85/15 with an occasional allowance of yogurt, sweet potato, mayo or a small piece of chocolate. Actually it was an easy diet to be on after the first week of adjusting to it. it is important to always have paleo friendly snacks handy, so you're not tempted to break the diet. Then to maintain it, you can do mostly paleo with one cheat day or treat every day. [/quote]
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